tag:blogger.com,1999:blog-5808795626585765811.post3248110706856146197..comments2024-03-28T03:14:38.203-06:00Comments on MooPig Wisdom: MooPig FWD Emails Department :: "Reversed Aging... Dr Al Sears"MooPighttp://www.blogger.com/profile/01242994505170821020noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5808795626585765811.post-28292683507194808352012-12-09T17:44:57.764-06:002012-12-09T17:44:57.764-06:00Heheheh.... chuckling... cardio THIS!Heheheh.... chuckling... cardio THIS!MooPighttps://www.blogger.com/profile/01242994505170821020noreply@blogger.comtag:blogger.com,1999:blog-5808795626585765811.post-5044036532449817132012-12-09T16:52:08.508-06:002012-12-09T16:52:08.508-06:00I was doing some reps mulling this over and rememb...I was doing some reps mulling this over and remembered something John Defendis, former Mr. USA and world-class bodybuilder, told me, he, “never does cardio.” He, like many others in his field, feels that avoiding cardio is the only way to keep your muscle and stay lean.<br />In his own words, John says, “The key is not to do cardio, because you’ll lose muscle. <br />The idea is to increase your lean muscle. To do that effectively you must intensify and be progressive with workouts. I tell everyone I <br />train to never do cardio.”<br /><br /><br />d2r2https://www.blogger.com/profile/18310334460953085909noreply@blogger.com